Conditions We Treat / Plantar Fasciitis
If you've dealt with plantar fasciitis in the past, you know how debilitating it feels.
Not being able to enjoy the outdoors, having difficulty walking/ running, and always having that thought of not being sure you'll ever get back to normal are thoughts that may have crossed your mind.
• Distance runners
• Triathletes
• Track & Field athletes
• Tennis players
• Pickleball players
• Middle aged-women
• Pes planus (fallen arch)
• A sudden increase in training demand
• Change in running surface
• Biomechanical flaws
Adequately managing plantar fasciitis can be a challenge. The trick is in properly modifying activity, rather than discontinuing any physical activity.
People suffering from plantar fasciitis may need to temporarily reduce the amount of physical activity that exacerbates symptoms, including jumping, running, and sprinting.
Once you find a tolerable level of activity, you should not increase the intensity by more than 10% per week.
If running is unbearable, try less strenuous activities such as swimming, cycling, and elliptical machines.
Our goal is to not only provide you with the correct diagnosis but determine the root cause of your injury and create an individualized treatment plan specifically for you and your goals.
The best treatment outcomes for plantar fasciitis are achieved by combining a multitude of techniques:
• Chiropractic adjustments
• Soft tissue treatment
• Exercise rehabilitation
For example, my shoulder and plantar fasciitis were bothering me far more than my upper back and neck. A chiropractor that works on shoulders and feet too??? Within a matter of 2 visits, my shoulder and foot saw immediate improvement regarding mobility, pain, and overall feel.
10 out of 10 would recommend Dr. Tito to my family and friends as quick as someone I don’t even know!"
- Keith
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